Vegetarian Compared to Raw.
Is there a distinction between vegetarian and raw food diets? A raw foodist is a vegetarian, however one who generally is not going to prepare his veggies or fruits.
Raw food, however, normally means eating raw, uncooked fruits, veggies, dried fruits, seaweeds, and so on.
To be a raw food purist implies raw broccoli, not steamed. And a raw foodist is a vegan who takes in only raw, unprocessed raw foods.
Supporters of the raw diet believe that enzymes are the life force of food in which every food includes its own best mix. These enzymes assist us to absorb foods completely, without counting on our body to produce its own mixed drink of gastrointestinal enzymes.
It is likewise thought that the cooking process destroys minerals and vitamins which prepared foods not just take longer to absorb, but they also permit partly absorbed fats, carbs and proteins to block our gut and arteries.
Fans of a raw diet point out various health benefits, including:
Increased energy levels.
The improved appearance of the skin.
The lowered threat of cardiovascular disease.
Is there a difference between vegetarian and raw food diets? Raw food, however, typically indicates eating raw, raw fruits, vegetables, dried fruits, seaweeds, and so on.
To be a raw food perfectionist suggests raw broccoli, not steamed. And a raw foodist is a vegan who takes in only raw, unprocessed raw foods.