Tension Headaches everyday! How to Treat Tension Headaches


A tension headache is typically a diffuse, mild to moderate pain in your head that’s frequently described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most typical type of headache, and yet its causes aren’t well-understood.


It is discomfort or discomfort in the head, scalp, or neck, and is typically connected with muscle tightness in these locations.

What is a tension headache?

A tension headache is the most typical type of headache. It is discomfort or pain in the neck, head, or scalp, and is frequently associated with muscle tightness in these areas. They’re also called tension headaches, and they’re the most common type for grownups.

There are 2 types:

  • Episodic stress headaches take place less than 15 days each month.
  • Chronic tension headaches happen more than 15 days a month.

What triggers tension headaches?

Stress headaches occur when neck and scalp muscles become tense or contract. They might take place at any age but are most common in adults and older teens.

These include:

  • Tension and anxiety
  • Squinting
  • Bad posture
  • Exhaustion
  • Dehydration
  • Missing meals
  • Lack of exercise
  • Intense sunlight
  • Noise
  • Specific smells

When you likewise have a migraine, tension headaches can happen. Tension headaches are not associated with brain illness.

Stress headaches happen when neck and scalp muscles become tense or in agreement. The muscle contractions can be a reaction to stress, anxiety, head injury, or anxiety. They might occur at any age but are most common in grownups and older teens.

What foods cause tension headaches?

Despite the absence of science, the most typical foods and drinks reported being potential headache sets off consist of:

  • Aged cheese (blue cheese, brie, cheddar, English stilton, feta, gorgonzola, mozzarella, muenster, parmesan, swiss).
  • Alcohol (red wine, beer, whiskey, Scotch, and champagne are the most typically determined headache triggers).
  • Peanuts, peanut butter, almonds, and other nuts and seeds.
  • Pizza or other tomato-based items.
  • Potato chip items.
  • Chicken livers and other organ meats, pate.
  • Smoked or dried fish.
  • Pickled foods (pickles, olives, sauerkraut).
  • Sourdough bread, fresh-baked yeast products (donuts, cakes, homemade bread, and rolls).
  • Brewer’s yeast is found in natural supplements.
  • Bread, crackers, and desserts including cheese.
  • Most beans consisting of lima, Italian, pole, broad, fava, navy, pinto, snow peas, garbanzo, lentils, and dried peas and beans.
  • Onions, garlic.
  • Avocados.
  • Certain fresh fruits, including ripe bananas, citrus fruits, papaya, red plums, raspberries, kiwi, and pineapple.
  • Dried fruits (figs, raisins, dates).
  • Soups made from meat extracts or bouillon (not homemade broth or bouillon cubes that do not have MSG or “natural preservatives” on the label).
  • Canned soups.
  • Cultured dairy products, sour cream, buttermilk, yogurt.
  • Chocolate.
  • Caffeinated beverages, including coffee, tea, and sodas.
  • Aspartame and other artificial sweeteners.
  • Nitrate/nitrate-containing meats including hotdogs, sausage, bacon, lunchmeats/deli meats, pepperoni, other cured or processed meats.
  • Monosodium glutamate includes items including soy sauce, meat tenderizer, Asian foods, and numerous packaged foods. MSG is a frequently disguised active ingredient; likewise look for these typical aliases: monopotassium glutamate, autolyzed yeast, hydrolyzed protein, salt caseinate.

Symptoms of a tension headache

Signs and symptoms of a tension headache include:

  • Tension-type headaches typically happen without warning.
  • Tension-type headache is normally described as a pain that feels like a tight band around your head or a weight on top of it.
  • Your neck or shoulder muscles may also injure in addition to the headache.
  • The pain can last from 30 minutes to numerous days.
  • The pain can last from 30 minutes to numerous days.
  • The pain can last from 30 minutes to numerous days.

When it becomes more disabling, tension-type headaches can establish into chronic tension-type headaches.

How long do tension headaches last?

A tension headache normally is not extremely sufficient to prevent you from doing everyday activities. It generally lasts. for 30 minutes to several hours, however can last for several days.

How to relieve tension headache? How to help tension headaches? 

The following might also alleviate a tension headache:

  • Apply a heating pad or ice bag to your head for 5 to 10 minutes a number of times a day.
  • Take a hot bath or shower to relax tense muscles.
  • Improve your posture.
  • Take regular computer breaks to prevent eye strain.

How to treat tension headaches? 

Simple painkillers are typically the very first line of treatment for decreasing headache pain. These consist of the drugs aspirin, ibuprofen, and naproxen. Prescription medications include naproxen, indomethacin, and ketorolac.